How would you like to...

  • Know how to confidently navigate health claims & products?

  • Be clear on your health goals and what matters for health?

  • Discover your "why" for being healthy?

  • Develop a system for goal-setting to advance your health?

  • Learn a comprehensive list of actionable items to be healthier?

  • Create your own personalized health plan?

Vineet Nair

Vineet is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He is passionate about primary care and the big picture outlook on health and healthy lifestyles. Dr. Nair is passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy.

Course curriculum

  • 1

    Healthier You: Change Your Thinking and then Change Your Health

    • A Message from Dr. Nair

    • Disclaimer and Consent
  • 2

    Step 1: Simplify Your Approach

  • 3

    1. Discover What Matters

  • 4

    2. Think

    • Critical Thinking

    • Pre-Chapter Survey

    • Think: A Process for Critical Thinking

    • Homeopathy: Using the Steps

    • Critical Thinking: Assessment
  • 5

    3. Change

    • Change Management: The Challenge

    • Pre-Chapter Survey

    • Change: How to implement what you need/want to do

    • Change Management: Assessment
  • 6

    Step 1: Simplify Your Approach - Review

    • Summary
  • 7

    Step 2: Focus on What Works

    • Overview
  • 8

    1. Eat

    • Eating Better and Smarter

    • Pre-Chapter Survey

    • Key Dietary Principles & Actions

    • Low Risk Alcohol Drinking Guidelines

    • Dietary Principles: Assessment
  • 9

    2. Move

    • Increasing Activity

    • Pre-Chapter Survey

    • Move: It all Counts

    • Move: Assessment
  • 10

    3. Sleep

    • Improving Quantity and Quality of Sleep

    • Pre-Chapter Survey

    • Principles of Good Sleep

    • Sleep: Assessment
  • 11

    4. Enjoy

    • Positive Psychology

    • Pre-Chapter Survey

    • How to Be Happier

    • Stress Management

    • Enjoy: Assessment
  • 12

    5. Quit

    • Quit Smoking: The Challenge

    • Pre-Chapter Survey

    • Escaping, not Quitting

    • Marijuana

    • Quit Smoking: Assessment
  • 13

    6. Screen

    • Preventive Screening

    • Pre-Chapter Survey

    • Screening Principles, Pros, and Cons

    • Screening Recommendations

    • Screening: Assessment
  • 14

    Step 2: Focus on What Works - Review

    • Summary
  • 15

    Step 3: Plan for Success

    • Overview

    • Healthier You Planning Worksheet

  • 16

    1.Set Your Priorities

    • Set Your Priorities

    • Ignition Statement

    • Ranking of Fundamentals
  • 17

    2. Select Your Actions

    • Select Your Actions
  • 18

    3. Prepare to Progress

    • Prepare to Progress
  • 19

    Healthier You: Summary

    • Before You Go...

    • Healthier You Summary Poster

    • Healthier You LInks & Resources

    • Satisfaction Survey